For people with diabetes, food choices directly affect blood sugar, insulin response and long-term health. The most effective diet focuses on foods that digest slowly, provide steady energy and reduce sharp glucose spikes. Many of these foods also support the body’s natural GLP-1 response, a hormone that helps regulate appetite, insulin release and the speed at which food leaves the stomach. While GLP-1 itself is not a nutrient, fiber, protein and healthy fats play a key role in stimulating it. Below are some of the best healthy foods for diabetics, with explanations on why they're beneficial. Options for non-starchy vegetables include leafy greens, broccoli, cauliflower, Brussels sprouts, peppers, asparagus,...
Health
Heartburn is a common digestive issue that many people experience from time to time. Medications like Nexium are often recommended because they reduce the amount of acid the stomach produces, helping prevent acid from irritating the esophagus. While heartburn is usually not serious, frequent or severe symptoms can interfere with daily life and may require treatment. Keep reading to learn more about how to manage heartburn symptoms. The most common symptom of heartburn is a burning feeling in the chest, usually behind the breastbone. This often occurs after eating and may feel worse when lying down or bending over. Heartburn can cause stomach acid to travel up into the...
Cord blood banking involves collecting the blood that remains in your newborn’s umbilical cord after birth and storing it for future medical use. This blood is rich in hematopoietic stem cells, which have the remarkable ability to develop into different types of blood cells and immune system components. First used in transplant medicine in 1988, cord blood has since become a critical tool for treating a growing list of diseases. By choosing to bank cord blood, families secure a unique medical resource that may be life-saving for their child or a genetically matching sibling. Families often view this as a form of “biological insurance,” especially if there’s a history...
The heart, kidney and metabolism work hard to ensure the body receives adequate nutrients and eliminates waste effectively. These organs and systems are essential for overall health and well-being. However, when these systems become imbalanced or dysregulated, it can give rise to a condition known as cardiovascular-kidney-metabolic (CKM) syndrome. So, what is CKM syndrome? Potentially unsurprisingly, CKM, heart disease, obesity and diabetes are all interconnected. In this article, we take a closer look at how, as well as CKM syndrome symptoms, treatments and more. CKM syndrome is an umbrella...
When we talk about breast cancer, we might think it’s just one entity. But in the eyes of a medical professional, it has multiple forms that are categorized by staging. You may have similar signs and symptoms at each stage but there are also differences. The common signs lie in the changes in the breast itself, such as Now let’s talk about how the last stage, stage 4, differs from the early stages. Metastatic breast cancer (MBC), also known as stage 4 breast cancer, has some key differences compared...