For people with diabetes, food choices directly affect blood sugar, insulin response and long-term health. The most effective diet focuses on foods that digest slowly, provide steady energy and reduce sharp glucose spikes. Many of these foods also support the body’s natural GLP-1 response, a hormone that helps regulate appetite, insulin release and the speed at which food leaves the stomach. While GLP-1 itself is not a nutrient, fiber, protein and healthy fats play a key role in stimulating it. Below are some of the best healthy foods for diabetics, with explanations on why they're beneficial. Options for non-starchy vegetables include leafy greens, broccoli, cauliflower, Brussels sprouts, peppers, asparagus,...
Health
Heartburn is a common digestive issue that many people experience from time to time. Medications like Nexium are often recommended because they reduce the amount of acid the stomach produces, helping prevent acid from irritating the esophagus. While heartburn is usually not serious, frequent or severe symptoms can interfere with daily life and may require treatment. Keep reading to learn more about how to manage heartburn symptoms. The most common symptom of heartburn is a burning feeling in the chest, usually behind the breastbone. This often occurs after eating and may feel worse when lying down or bending over. Heartburn can cause stomach acid to travel up into the...
Cord blood banking involves collecting the blood that remains in your newborn’s umbilical cord after birth and storing it for future medical use. This blood is rich in hematopoietic stem cells, which have the remarkable ability to develop into different types of blood cells and immune system components. First used in transplant medicine in 1988, cord blood has since become a critical tool for treating a growing list of diseases. By choosing to bank cord blood, families secure a unique medical resource that may be life-saving for their child or a genetically matching sibling. Families often view this as a form of “biological insurance,” especially if there’s a history...
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances and cognitive issues, often referred to as "fibro fog." While there is no cure for fibromyalgia, self care practices can help manage symptoms and improve quality of life. Implementing a holistic approach that includes physical, emotional and lifestyle adjustments can make a significant difference in how individuals feel on a daily basis. Below are some essential fibromyalgia care practices you can implement to help manage symptoms. One of the most common and debilitating symptoms of fibromyalgia is...
Fabry’s disease falls into the group of diseases known as lysosomal storage disorders. This rare genetic disorder impacts the lysosomal enzyme—α‐galactosidase A (α‐Gal A)—which is responsible for breaking down fats. As a result, fats accumulate in the blood. And this can lead to various health risks, such as heart attack, kidney failure and stroke. While there is no cure, treatments are available to help manage this disease and its symptoms. Fabry’s disease treatment can further help slow the overall progression of the disease and improve one’s overall quality of...
Wondering what sets leukemia and lymphoma apart? While both are types of blood cancers, they have some pretty distinct differences that are worth knowing. Where do these cancers start? Leukemia begins in the bone marrow. This is the soft, spongy tissue inside your bones where blood cells are made. It primarily affects the blood and bone marrow. Think of leukemia as a rogue factory in your bones that's churning out abnormal white blood cells. Lymphoma originates in the lymphatic system, which is a crucial part of your immune system....
Finding skin flakes in your hair can pose a troublesome and embarrassing dilemma. Not only that but as time goes on, it may make you wonder whether you’re suffering from a skin condition, such as psoriasis. While dandruff and psoriasis have similar symptoms, there are some key differences between the two. In this article, we explore dandruff vs scalp psoriasis and how you can sport the differences. Let’s take a closer look! Dandruff is essentially skin cells or flakes found on the scalp, eyebrows and beard or mustache. It...
Pneumonia is an infection spread by coughing or water droplets. This infection causes inflammation in the air sacs of the lungs, which is where the body exchanges oxygen and carbon dioxide. It can quickly become a life-threatening situation, especially for older adults. Thankfully, there are pneumonia treatments in adults that can help relieve symptoms. In this article we look at the types of pneumonia treatment in adults. Let's get started. Commonly acquired pneumonia, or bacterial pneumonia, is frequently treated with antibiotics. However, it’s worth noting that some antibiotics may...
You never think it could happen to you, especially when you're young and healthy. But the reality is that colon cancer is on the rise among young adults. While it sounds scary, and it may be tempting to brush off the symptoms and attribute them to less serious conditions, it always pays to consult with your doctor, especially when something doesn’t feel quite right. What are the warning signs of colon cancer in young adults? What should you know? Below, we take a closer look. It’s important to become...