For people with diabetes, food choices directly affect blood sugar, insulin response and long-term health. The most effective diet focuses on foods that digest slowly, provide steady energy and reduce sharp glucose spikes. Many of these foods also support the body’s natural GLP-1 response, a hormone that helps regulate appetite, insulin release and the speed at which food leaves the stomach. While GLP-1 itself is not a nutrient, fiber, protein and healthy fats play a key role in stimulating it. Below are some of the best healthy foods for diabetics, with explanations on why they're beneficial. Options for non-starchy vegetables include leafy greens, broccoli, cauliflower, Brussels sprouts, peppers, asparagus,...
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Heartburn is a common digestive issue that many people experience from time to time. Medications like Nexium are often recommended because they reduce the amount of acid the stomach produces, helping prevent acid from irritating the esophagus. While heartburn is usually not serious, frequent or severe symptoms can interfere with daily life and may require treatment. Keep reading to learn more about how to manage heartburn symptoms. The most common symptom of heartburn is a burning feeling in the chest, usually behind the breastbone. This often occurs after eating and may feel worse when lying down or bending over. Heartburn can cause stomach acid to travel up into the...
Cord blood banking involves collecting the blood that remains in your newborn’s umbilical cord after birth and storing it for future medical use. This blood is rich in hematopoietic stem cells, which have the remarkable ability to develop into different types of blood cells and immune system components. First used in transplant medicine in 1988, cord blood has since become a critical tool for treating a growing list of diseases. By choosing to bank cord blood, families secure a unique medical resource that may be life-saving for their child or a genetically matching sibling. Families often view this as a form of “biological insurance,” especially if there’s a history...
While genetics and exercise play a role, diet is one of the most powerful levers for managing cholesterol levels. Cutting out foods high in saturated and trans fats can help keep your blood vessels clear and your heart healthy. Many processed and restaurant foods are loaded with unhealthy fats that raise LDL cholesterol. Saturated fats, commonly found in animal products, cause the liver to produce more cholesterol. Trans fats, often labeled “partially hydrogenated oils,” not only increase bad LDL cholesterol but also lower good HDL levels. Reducing these fats...
Many men postpone erectile dysfunction (ED) treatment due to busy lives or embarrassment. Thankfully, you can now find out where to get ED meds online and reclaim your self-assurance without stepping into a clinic. Online providers like Rocket RX deliver discreet service, allowing you to discuss sensitive health issues confidentially and receive FDA-approved treatments right at your doorstep. In this article we look at five popular options, starting with Rocket RX. Whether you need a quick on-demand dose or a daily low-dose regimen, you can get both generic sildenafil...
A good night's sleep can be made easier with the right foods in your diet. Many people do not know that what they eat affects how well they sleep. Some foods can help the body make chemicals that calm the mind and body. Let's look at ten foods that improve your sleep quality that you can add to your diet today. Almonds are a healthy nut that is filled with magnesium. Magnesium is a nutrient that helps relax the muscles and mind. It also helps the body produce melatonin....
Bladder leaks are common, but can be distressing and impact daily life in a negative way. The good news is that modern treatments—ranging from medical devices to exercises and lifestyle adjustments—can significantly reduce or even eliminate bladder leaks. Here are eight effective ways to stop bladder leaks, beginning with two of the most innovative options available today: Men's Liberty and PureWick. Men’s Liberty offers a discreet, external solution for men who experience frequent bladder leaks or total incontinence. Unlike traditional catheters that are inserted into the urethra, Men’s Liberty...
Friedreich’s ataxia is a rare genetic condition that causes progressive damage to the nervous system. People lose the ability to coordinate movements, often beginning in childhood or adolescence. The root cause is changes in the FXN gene, which reduce levels of a protein called frataxin; without enough frataxin, the cells’ energy production and health are impaired, especially in nerve and heart tissue. While there is currently no cure, treatments like Skyclarys exist that help manage symptoms, slow progression and improve quality of life. Here are ten symptoms people with...
Quitting smoking is one of the best decisions you can make for your health. It lowers your risk of cancer, heart disease, lung problems and adds years to your life. But it’s not easy. Nicotine—the addictive substance in cigarettes—is powerful, and quitting takes more than just willpower. The good news? There are many proven ways to quit, and you don’t have to do it alone. Everyone is different, so finding the method (or combination of methods) that works best for you is key. Let’s take a look at some...