Health

Two hands holding a paper cut out of a red drop of blood with a white cross on it, against a purple background.

What is Cord Blood Banking?

Cord blood banking involves collecting the blood that remains in your newborn’s umbilical cord after birth and storing it for future medical use. This blood is rich in hematopoietic stem cells, which have the remarkable ability to develop into different types of blood cells and immune system components. First used in transplant medicine in 1988, cord blood has since become a critical tool for treating a growing list of diseases. By choosing to bank cord blood, families secure a unique medical resource that may be life-saving for their child or a genetically matching sibling. Families often view this as a form of “biological insurance,” especially if there’s a history...

A plate with four hot dogs covered in different toppings.

Common Foods to Avoid with High Cholesterol

While genetics and exercise play a role, diet is one of the most powerful levers for managing cholesterol levels. Cutting out foods high in saturated and trans fats can help keep your blood vessels clear and your heart healthy. Many processed and restaurant foods are loaded with unhealthy fats that raise LDL cholesterol. Saturated fats, commonly found in animal products, cause the liver to produce more cholesterol. Trans fats, often labeled “partially hydrogenated oils,” not only increase bad LDL cholesterol but also lower good HDL levels. Reducing these fats in your diet is essential to maintain healthy cholesterol and reduce cardiovascular risk. Keep reading to learn more about foods...

An older couple in bed, with the man sitting holding his head, looking frustrated.

Where to Get ED Meds Online

Many men postpone erectile dysfunction (ED) treatment due to busy lives or embarrassment. Thankfully, you can now find out where to get ED meds online and reclaim your self-assurance without stepping into a clinic. Online providers like Rocket RX deliver discreet service, allowing you to discuss sensitive health issues confidentially and receive FDA-approved treatments right at your doorstep. In this article we look at five popular options, starting with Rocket RX. Whether you need a quick on-demand dose or a daily low-dose regimen, you can get both generic sildenafil and tadalafil and brand-name equivalents, backed by state-licensed medical professionals. Rocket RX shines for men who value transparent, no-nonsense pricing...

Slices of kiwi fruit.

Improve Your Sleep Quality with a Better Diet

A good night's sleep can be made easier with the right foods in your diet. Many people do not know that what they eat affects how well they sleep. Some foods can help the body make chemicals that calm the mind and body. Let's look at ten foods that improve your sleep quality that you can add to your diet today. Almonds are a healthy nut that is filled with magnesium. Magnesium is a nutrient that helps relax the muscles and mind. It also helps the body produce melatonin....

A woman holding a paper image of a bladder in front of her groin.

8 Ways to Stop Bladder Leaks

Bladder leaks are common, but can be distressing and impact daily life in a negative way. The good news is that modern treatments—ranging from medical devices to exercises and lifestyle adjustments—can significantly reduce or even eliminate bladder leaks. Here are eight effective ways to stop bladder leaks, beginning with two of the most innovative options available today: Men's Liberty and PureWick. Men’s Liberty offers a discreet, external solution for men who experience frequent bladder leaks or total incontinence. Unlike traditional catheters that are inserted into the urethra, Men’s Liberty...

A digital image showing a man's spine in bright orange through his back.

Recognizing and Treating Friedreich’s Ataxia

Friedreich’s ataxia is a rare genetic condition that causes progressive damage to the nervous system. People lose the ability to coordinate movements, often beginning in childhood or adolescence. The root cause is changes in the FXN gene, which reduce levels of a protein called frataxin; without enough frataxin, the cells’ energy production and health are impaired, especially in nerve and heart tissue. While there is currently no cure, treatments like Skyclarys exist that help manage symptoms, slow progression and improve quality of life. Here are ten symptoms people with...

A cigarette on a blue background with a red X crossing over it.

How to Quit Smoking for Good

Quitting smoking is one of the best decisions you can make for your health. It lowers your risk of cancer, heart disease, lung problems and adds years to your life. But it’s not easy. Nicotine—the addictive substance in cigarettes—is powerful, and quitting takes more than just willpower. The good news? There are many proven ways to quit, and you don’t have to do it alone. Everyone is different, so finding the method (or combination of methods) that works best for you is key. Let’s take a look at some...

Three women in a yoga class.

Self Care Practices for Managing Fibromyalgia Symptoms

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances and cognitive issues, often referred to as "fibro fog." While there is no cure for fibromyalgia, self care practices can help manage symptoms and improve quality of life. Implementing a holistic approach that includes physical, emotional and lifestyle adjustments can make a significant difference in how individuals feel on a daily basis. Below are some essential fibromyalgia care practices you can implement to help manage symptoms. One of the most common and debilitating symptoms of fibromyalgia is...

A white bottle spilled out different kinds of pills. They are different colors including pink, white and orange.

How to Manage Fabry’s Disease

Fabry’s disease falls into the group of diseases known as lysosomal storage disorders. This rare genetic disorder impacts the lysosomal enzyme—α‐galactosidase A (α‐Gal A)—which is responsible for breaking down fats. As a result, fats accumulate in the blood. And this can lead to various health risks, such as heart attack, kidney failure and stroke. While there is no cure, treatments are available to help manage this disease and its symptoms. Fabry’s disease treatment can further help slow the overall progression of the disease and improve one’s overall quality of...