Naomi Kim

For people with diabetes, food choices directly affect blood sugar, insulin response and long-term health. The most effective diet focuses on foods that digest slowly, provide steady energy and reduce sharp glucose spikes. Many of these foods also support the body’s natural GLP-1 response, a hormone that helps regulate appetite, insulin release and the speed at which food leaves the stomach. While GLP-1 itself is not a nutrient, fiber, protein and healthy fats play a key role in stimulating...

Cord blood banking involves collecting the blood that remains in your newborn’s umbilical cord after birth and storing it for future medical use. This blood is rich in hematopoietic stem cells, which have the remarkable ability to develop into different types of blood cells and immune system components. First used in transplant medicine in 1988, cord blood has since become a critical tool for treating a growing list of diseases. By choosing to bank cord blood, families secure a...

Healthy, radiant skin often starts with what’s on your plate. While skincare products play a role, the real magic happens when you feed your skin the vitamins, antioxidants and fatty acids it craves. By choosing nutrient-dense foods, you can help fight oxidative stress, boost collagen production and lock in vital moisture. Below, explore ten superstar foods that promote a youthful glow and learn how to incorporate them into your diet for younger-looking skin. Rich in monounsaturated fats and vitamin...

Embarking on a solo cruise can be one of the most rewarding travel experiences for single seniors. Cruising removes the stress of logistics. You simply book your cabin, pack and then enjoy well-planned shore excursions, engaging onboard activities and the chance to meet like-minded travelers. Whether you’re drawn to America’s storied rivers, the icebergs of Alaska or the sunlit Mediterranean, there’s a cruise line designed to meet your needs. Below, we spotlight the best options for cruises for single...

Black Friday is the best time of year to stock your freezer with premium meat for less. From grass-fed beef and heritage pork to wild-caught seafood, U.S. meat subscription services like ButcherBox, Good Chop, Crowd Cow and Porter Road often roll out their biggest promotions of the year. To make sure you snag the best value before the deals disappear, here’s how to find the best Black Friday deals on meat subscription boxes. Black Friday deals on meat boxes...

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances and cognitive issues, often referred to as "fibro fog." While there is no cure for fibromyalgia, self care practices can help manage symptoms and improve quality of life. Implementing a holistic approach that includes physical, emotional and lifestyle adjustments can make a significant difference in how individuals feel on a daily basis. Below are some essential fibromyalgia care practices you can implement to help manage symptoms. One...