Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances and cognitive...
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances and cognitive issues, often referred to as "fibro fog." While there is no cure for fibromyalgia, self care practices can help manage symptoms and improve quality of life. Implementing a holistic approach that includes physical, emotional and lifestyle adjustments can make a significant difference in how individuals feel on a daily basis. Below are some essential fibromyalgia care practices you can implement to help manage symptoms. One...