While genetics and exercise play a role, diet is one of the most powerful...
While genetics and exercise play a role, diet is one of the most powerful levers for managing cholesterol levels. Cutting out foods high in saturated and trans fats can help keep your blood vessels clear and your heart healthy. Many processed and restaurant foods are loaded with unhealthy fats that raise LDL cholesterol. Saturated fats, commonly found in animal products, cause the liver to produce more cholesterol. Trans fats, often labeled “partially hydrogenated oils,” not only increase bad LDL...