Danielle Kemp

Giving to charity is a simple way to help people and strengthen your community. In Canada, there are many trusted organizations working on health, hunger, education, disaster relief and more. Below is a guide to ten great charities you can support in Canada. UNICEF focuses on children’s rights, health and education around the world. Donations help provide vaccines, safe water, emergency relief and schooling supplies. You can give one-time or monthly, sponsor specific items like water kits or support...

A good night's sleep can be made easier with the right foods in your diet. Many people do not know that what they eat affects how well they sleep. Some foods can help the body make chemicals that calm the mind and body. Let's look at ten foods that improve your sleep quality that you can add to your diet today. Almonds are a healthy nut that is filled with magnesium. Magnesium is a nutrient that helps relax the...