Aisha Patel

Quitting smoking is one of the best decisions you can make for your health. It lowers your risk of cancer, heart disease, lung problems and adds years to your life. But it’s not easy. Nicotine—the addictive substance in cigarettes—is powerful, and quitting takes more than just willpower. The good news? There are many proven ways to quit, and you don’t have to do it alone. Everyone is different, so finding the method (or combination of methods) that works best...

For travelers looking to escape the chaos of everyday life—and maybe avoid the sound of splashing kids in the pool—adults-only cruises offer a sophisticated, serene and fun alternative to traditional cruises. These voyages are specifically designed for guests aged 18 or 21 and up (depending on the cruise line), creating a grown-up atmosphere focused on relaxation, upscale experiences and a more refined sense of adventure. Whether you're traveling solo, as a couple or with a group of friends, adults-only...